Clowning for the Camera, Part 2
Happy birthday to me!
To celebrate my birthday, I’ve decided to offer a quick comparison. Back in March, I decided to show off just a bit as a test of our new camera. Since that time, as part of my divine calling, I sensed God demanding I get serious about fitness. Aside from simply obeying God’s Laws, I still profess I have no idea why, only that I have the burning conviction it is critical for some future purpose. So I’ve been working on it. Given the camera angle and so forth, the results aren’t stunning, but perhaps you can detect the small changes.
I went from 230 pounds (104kg) on the left down to 215 pounds (98kg) on the right. It’s not a lot, but it certainly feels different at times (that’s 15 stone and 5 for Mark the Trigeek). As of the date of this post, I’m 56 years old, and my typical blood pressure is 116/69, resting pulse usually around 60 bpm.
Perhaps more important are the changes you cannot see. The changes in my diet have been pretty substantial. While I have added back a few carbohydrates, I’m still avoiding all wheat and any GMO grains. I no longer take any acid reducer medications for my stomach. Even my perspiration smells different. The stiffness and tiredness which plagued me for years is gone. I still have arthritic damage to my joints which keeps me from doing any more muscle building, and I’ll never be able to run again, but I can easily keep what I have and make it work better. I sleep better and more consistently, and my mind has a consistent clarity I could not entirely depend on previously.
Yeah, it’s worth doing. Without apology I declare this is due in part to my commitment to obey God’s Laws; this kind of health improvement is a promise of the Laws of God.
I am almost 56 and have about 15 or so pounds to lose. You are a bit of inspiration, so it’s nice that you posted about your progress. Thanks!
Go get `em, girl!